World Mental Health Day!

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A day out with girlfriends = giggles, goofing and good times. Every woman should be able to experience this pure, unadulterated joy every now and then. I did not then, I was busy raising my kids but looking forward to it now. Better late than never.

Today is World Mental Health Day . It is easy to lose yourself in the rut, in the grind. I grew up with the phrase "ask and you shall receive." You oversee your own wellbeing, and I have learnt that one must ask, one must find out the resources available to them. It can be simple things like walking outside, visiting a local library or watching something you like or listening to the music you like. In this case, I had to ask my friends if I could join them and glad, I did. We had such a wonderful time that I am still smiling thinking about it.

Hope you can figure out what it is that makes you happy, brings you joy. My ramblings on this World Mental Health Day!!

 



 

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