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Showing posts with the label #reading #selfcare #routine #books

Self Care Routine.

  I very recently started listening to podcasts. One of them is “wiser than me” hosted by Julia Dreyfus. One of the questions she routinely asks all her guests is, “do you have a self-care routine, do you mediate, yoga, what do you do?”  I don’t remember exactly who her guest was this time, but I was simply fascinated by their answer. It was unlike any one I had heard before, but I was very happy to hear it, it deeply resonated with my own answer, one very dear to my heart. This guest said they liked to read before bedtime, that is their self-care routine and not only that, their favorite genre is  reading "mystery” novels, that is their escape from reality.  OMG!! I was surprised to hear that answer. In today’s world, self-care is often associated with mediation, yoga, going to a spa, getting a massage, exercise and those are not necessarily bad things, they have their own benefits, and I am happy if they work for you. But they have never been my things. My self-car...