When the pandemic hit and we were forced into a lockdown , the anxiety and stress levels were extremely high given the fact that my husband and I are both healthcare professionals. We have three children; I had been working part time until then but decided to quit my job altogether not knowing what was ahead of us. It then meant lots of free time at hand; I am not much into cooking, sewing, gardening and I had to find something to keep my mind occupied. During the lockdown, we were allowed to walk outside, of course observing social distancing. Up until this time, I was not much into any type of exercising . Hence, decided to challenge myself with walking, with a daily goal of 10,000 steps. The Samsung health app was already on my phone but had never paid much attention to it until now. I started walking in our neighborhood, in and around where we live. The first week was very rough, panting, knees hurting, barely making it to even my halfway mark. But then, mag...